Body Fat Calculator
Calculate your body fat percentage using the U.S. Navy method
Male
Female
Formula: U.S. Navy method. For men: 86.010 × log10(waist – neck) – 70.041 × log10(height) + 36.76. For women: 163.205 × log10(waist + hip – neck) – 97.684 × log10(height) – 78.387
Your Body Fat Result
18.5%
Fitness
Essential
Athlete
Fitness
Average
Obese
Your body fat percentage is within the fitness range. This is a healthy level for most individuals.
Lean Body Mass
64.2 kg
Fat Mass
14.5 kg
BMI
24.1