Pregnancy Weight Gain
Estimate recommended weight gain based on your BMI
Recommended Weight Gain
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Pregnancy Weight Gain Guidelines
Underweight
BMI < 18.5
Gain: 12.5–18 kg
Normal Weight
BMI 18.5–24.9
Gain: 11.5–16 kg
Overweight
BMI 25–29.9
Gain: 7–11.5 kg
Obese
BMI ≥ 30
Gain: 5–9 kg