7 Foods to Avoid During Your Period (And What to Eat Instead for Less Bloating & Pain)
Introduction If mood swings, cramps, or bloating sabotage your period every month, your diet might be amplifying the problem. While hormonal shifts are inevitable, certain foods worsen inflammation, water retention, and digestive stress. In this guide, you’ll learn which 7 foods to avoid during menstruation, what to eat instead, and how small dietary tweaks can transform your […]
7 Foods to Avoid During Your Period (And What to Eat Instead for Less Bloating & Pain) Read Post »
