Macronutrient Calculator
Estimate daily carbs, protein & fat needs
Your Macronutrients
Protein: – g
Carbs: – g
Fat: – g
Macro Targets
Protein: 1.6–2.2 g/kg
Maintenance/building muscle
Carbs: 45–65 % kcal
Energy source
Fat: 20–35 % kcal
Essential for hormones