Postpartum Recovery
Timeline for physical and emotional recovery after childbirth
Recovery Milestones
–
Recovery Timeline Reference
0–6 Weeks
Initial physical healing, bleeding (lochia), rest, bonding.
6–12 Weeks
Doctor checkup, return of periods (non-breastfeeding), gradual energy return.
3–6 Months
Emotional balance, physical strength improvement, possible return of menstruation (breastfeeding).
6–12 Months
Hormonal normalization, fitness restoration, libido improvement.