Calorie Calculator

Calculate your daily calorie needs based on your goals

Imperial Metric Height cm Weight kg Age years

Female

Male

Activity Level

Sedentary 1.2x

Little or no exercise, desk job

Lightly Active 1.375x

Light exercise 1-3 days/week

Moderately Active 1.55x

Moderate exercise 3-5 days/week

Very Active 1.725x

Hard exercise 6-7 days/week

Extremely Active 1.9x

Hard daily exercise & physical job

Your Goal

Maintain Weight

Lose Weight

Gain Weight

Calculate Calories

Formula: BMR calculated using Mifflin-St Jeor Equation, then multiplied by activity level. Adjustments made based on goal.

Your Daily Calorie Needs

2,100 kcal

To maintain your weight, you should consume approximately 2,100 calories per day based on your activity level and personal metrics.

158g Protein 236g Carbs 70g Fat

BMR (Basal Metabolic Rate)

1,450 kcal

TDEE (Total Daily Expenditure)

2,100 kcal

Weekly Goal

0.0 kg

Macro Ratio

30/40/30

Note: Calorie needs are estimates. Individual requirements may vary based on metabolism, health conditions, and other factors. Consult a nutritionist for personalized advice.

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